January 21-Day Vital Reset

Have the holidays done a number on your energy and health?  Are you feeling tired, bloated, foggy and just not your best self? Maybe you are ready to take the next step toward a healthier, more vibrant you...

The January Vital Reset is a supportive, community-based wellness program that focuses on facilitating the body’s natural ability to detoxify and re-energize through a nutrient-dense, whole foods diet along with supportive practices like sleep, movement and mindfulness. 

By focusing on your whole self, this program can help you:
-    Reduce inflammation
-    Improve digestion
-    Aid weight loss by boosting metabolism
-    Build energy and mental focus
-    Strengthen immunity
-    Feel confident about eating mindfully and nourishing your body and mind

Our bodies are exposed to more than 80,000 chemicals every day many of which have been linked to weight gain and obesity, hormone disruption and increased cancer risk. In order to truly start bringing about vibrant health, we need to remove toxic foods and substances and reconnect with positive nutrition and lifestyle strategies that nourish and support our bodies as well as our minds.  

In the January Vital Reset, you will embark on a journey to put yourself first and treat your body and mind respectfully and lovingly. Through group support and journaling, you will also start identifying and moving through your own personal health toxins, or barriers. This combination of diet, lifestyle and mindset changes can help bring about longer-lasting well-being and self-care.