21-Day Fall Back-to-Balance Program:  The Details


For three weeks, you will follow an anti-inflammatory whole foods eating approach which focuses on leafy and crunchy vegetables, complex carbohydrates and fruits, clean plant and animal proteins, healthy fats, nourishing teas and health-boosting foods. The plan will also avoid nutrient-depleters like added sugar, processed foods and bad fats.  In this way, you will learn to assemble, prepare and enjoy delicious, nutrient-dense recipes and meals and incorporate top gut-healthy superfoods.

You will also attend weekly support sessions to ask any questions that might come up, meet with fellow participants and discover relevant information about supporting your digestion and learn mindful eating strategies for a lifetime of balanced nutrition.

Each day, you will be asked to track your food intake, movement and sleep along with 10-minutes of journaling. Some days you might find yourself writing paragraphs. Other days you will likely struggle to write two sentences.

Some of the topics we will cover include:

  • How to create a balanced plate of healthy carbs, proteins, healthy fats and phytonutrients
  • How to make healthy eating work for your busy lifestyle
  • The importance of eating seasonally 
  • How to practice mindful eating
  •  How to support gut health to enhance overall well-being

For more information, email amy@tableminded.com