When good foods treat you bad
/Some women report feeling worse when eating healthier foods. If you feel bloated, gassier and/or experience digestive symptoms, here are some insights into what gives!
Read MoreSome women report feeling worse when eating healthier foods. If you feel bloated, gassier and/or experience digestive symptoms, here are some insights into what gives!
Read MoreEmbracing a weight-neutral approach to your health involves working outside the confines of a weight loss goal or the pursuit of thinness to respect your body, create health-focused goals and habits and learn how to nourish, move and care for your body in a way that is joyful and sustainable.
Read MoreA balanced microbiome helps support your immune system, detoxify the body and produce necessary hormones and neurotransmitters such as mood-boosting serotonin.
Read MoreWhether you are an imbiber or not, we can all use a few options that make a non-alcoholic drink as attractive as the alcoholic ones. With a boosted mocktail you can get your mellow on without the buzz!
Read MoreMaintaining a healthy gut microbiome in midlife is essential for cognition, weight management, cardiometabolic health and vaginal health.
Read MoreInflammation can be a sneaky, silent contributor to debilitating chronic diseases often associated with aging including cardiovascular disease, diabetes, obesity, depression and dementia.
Read MoreBeets in their juiciness and rubiness can be a big friend to women’s health.
Read MoreYou may have been getting some bad advice up to now but your body is able to heal and optimize weight with the right support even in midlife.
Read MoreThree powerful affirmations for women wanting to embrace wellness in the new year:
Read MoreHere are a few gift ideas for more thoughtful, appreciated gifts for the woman you love shifting into menopause (maybe it’s you!):
Read MoreWhile not a sexy superfood, cabbage may be one of the best foods to start adding to your diet if you are concerned about women’s health.
Read MoreThere is no such thing as perfect timing and letting go of the notion opens us up to showing up with enough and not letting opportunities for personal change to pass us by.
Read MoreBetween changes in hormones and having a run-down immune system and a greater likelihood to experience seasonal depression, the winter months can often feel like a struggle.
Read MoreConstipation can strike at the worst times but you can prevent and address being stuck naturally.
Read MoreThe end of summer is the perfect time to refresh your post-summer skin from the inside out. While there are amazing natural skincare products on the market, your skin health is all about what’s on your plate.
Read MoreIf you are feeling super burnt and your personal energy level is beyond low, here are a few questions to ask yourself to help you reclaim your vibrant self.
Read MoreBerries are nutrient-dense, low energy fruits perfect to add sweetness and juiciness to your day while helping you slow down the process of aging and chronic disease.
Read MoreWhile there are many causes of joint pain, hormone and digestive imbalances can play a big role. And a food-first approach to joint pain can reduce stiffness and swelling while getting your body back into balance… and action!
Read MoreUnderstanding the connection between your hormones and your food sensitivites may be the key to healing from the root.
Read MoreCreated by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + wellness counselor empowering YOU to reclaim your hormone and digestive freedom.
I am also passionate about helping women reimagine and celebrate their goddess years by creating new rules for self-care and nourishment.
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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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