Is your body image getting in the way of your health goals?

Is your body image getting in the way of your health goals?

There is an ugly truth that hides among even the most accomplished, intelligent, inspiring women that you know. Some pretty nasty little voices have taken root inside their heads telling them they aren’t attractive enough, that they should look a certain way and that make them feel uncomfortable about their bodies. While it is all too easy to see in the media why so many seeds of self-doubt about our appearance get planted, it is still exasperating to learn that 9 out of 10 women are unhappy with their bodies.

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