Top 5 Foods to Calm the Mind

Top 5 Foods to Calm the Mind

As one of the 40 million adults in the United States who suffer from anxiety, I am keenly aware of how disruptive the chronic worry and stress can be to your everyday life and how depleted and week anxious episodes leave you. To make it worse, during bouts of anxiety, we often turn to comfort foods high in refined carbohydrates to make us feel better but which often leave us with mood swings and low energy.

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