Top Foods to Get in the Mood

Top Foods to Get in the Mood

Many times our lives can feel so hectic and stress-filled that the idea of “passion” and “romance” are almost laughable. But fostering a healthy sex life has tremendous health benefits even beyond pleasure and intimacy with our partners that women shouldn’t ignore.

For one thing, sexual activity is a major stress reliever and confidence booster. And, regular sexual activity has been shown to boost immunity, foster healthy hearts, relieve pain and actually make women look and feel younger!

Read More

Three Teas to Soothe the Soul

Three Teas to Soothe the Soul

No doubt, we are definitely a culture built on coffee… not just because of the tantalizing aroma and smooth taste of a premium roast but the go-go-go never stop drumbeat that goes along of “running on Dunkin.” For many people, coffee can be a wonderful friend and offers numerous health benefits; however, our obsession with the magic bean may be causing us to miss out on the soothing benefits of herbal tea. Tea can be an essential part of letting your body recover and heal from the damage that living this go-go lifestyle can create.

Read More