Hello March! I am vowing to embrace you this year… as typically you are my least favorite month. This year I am ensuring I take in the sun peeking up every morning of this unsettling month of transition and truly appreciate a view of nature before I do anything like pick up my phone or get breakfast going. In this way, I am hoping to be more in tune with what nature has in store for me each day and what that means for my body and mind. Going with the universal rhythm rather than fighting against it.
March also brings with it in the Ayurvedic tradition, a focus on body’s most valuable filtering organs, the gallbladder & liver. Spring represents a time where we reduce buildup of Kapha energy and sweep away feelings of sluggishness. We can honor this changing season by viewing the coming months as a time of cleansing and renewal in our own daily practices.Read More