Three Teas to Help Ease You into Spring

Three Teas to Help Ease You into Spring

Hello March! I am vowing to embrace you this year… as typically you are my least favorite month. This year I am ensuring I take in the sun peeking up every morning of this unsettling month of transition and truly appreciate a view of nature before I do anything like pick up my phone or get breakfast going. In this way, I am hoping to be more in tune with what nature has in store for me each day and what that means for my body and mind. Going with the universal rhythm rather than fighting against it. 

March also brings with it in the Ayurvedic tradition, a focus on body’s most valuable filtering organs, the gallbladder & liver. Spring represents a time where we reduce buildup of Kapha energy and sweep away feelings of sluggishness. We can honor this changing season by viewing the coming months as a time of cleansing and renewal in our own daily practices.

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Three Teas to Soothe the Soul

Three Teas to Soothe the Soul

No doubt, we are definitely a culture built on coffee… not just because of the tantalizing aroma and smooth taste of a premium roast but the go-go-go never stop drumbeat that goes along of “running on Dunkin.” For many people, coffee can be a wonderful friend and offers numerous health benefits; however, our obsession with the magic bean may be causing us to miss out on the soothing benefits of herbal tea. Tea can be an essential part of letting your body recover and heal from the damage that living this go-go lifestyle can create.

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