Honest Results Package
Initial 75-minute consultation + 7 45-minute follow-up sessions
For those seeking to make more significant health shifts or to support deeper health or nutrition challenges. During the first four sessions, we will focus on building a supportive nutrition foundation, address vital factors like sleep, stress and movement and make significant progress on lessening health issues and obstacles. The following four sessions will be geared around building sustainable habits, extending progress to supportive areas like botanicals, detoxifying home and personal care as well as meal planning.
We will together develop clear health goals, identify practical nutrition and wellness strategies and create weekly intentions to replace unsupportive habits with those that nourish and sustain.
Results: Discover a whole new level of confidence and freedom about diet and lifestyle choices that can become part of your long-term self-care.
75-minute initial consultation (in-person or virtual)
Seven 45-minute follow-up coaching sessions over three months (in-person or virtual)
Updated action plan following each session
Easy, delicious meal plans, recipes and shopping lists
Clear, evidence-based educational handouts as needed to support you on your journey.
Supplement education (supplements are additional but at a discounted rate)
Unlimited messaging support
Private client portal to enhance communication and accountability
Schedule a discovery session to learn more.