Nourishing Roots Package


One 75-minute initial consultation + three 45-minute follow-up sessions

For those seeking targeted, “quick-start” support to address specific health or nutrition challenges. We will work closely together to identify and prioritize clear achievable health goals, develop practical nutrition and wellness strategies and work to implement weekly intentions to replace unsupportive habits with those that nourish and sustain.

Results:  Discover a new level of confidence, harmony and know-how to reclaim the life you love.

  • 75-minute in-depth initial consultation - in-person or virtual

  • Three 45-minute follow-up counseling sessions - in-person or virtual

  • Updated action plan following each session

  • Easy, delicious meal plans, recipes and shopping lists

  • Clear, evidence-based educational handouts as needed to support you on your journey.

  • Supplement education (supplements are additional but at a discounted rate)

  • Unlimited messaging support

  • Private client portal to enhance communication and accountability

Schedule a discovery session to learn more or go ahead and schedule your initial consultation.

Those who don’t jump will never fly
— Leena Ahmad Almashat