Leprechaun Nibbles


  • 1 cup gluten-free rolled oats

  • 1/4 cup ground flaxseeds

  • 2 tablespoons green matcha powder

  • 4 tablespoons raw shelled pumpkin seeds

  • 6 tablespoons sunflower seed butter (or other nut butter), slightly melted

  • 3 tablespoons maple syrup

  • 1/4 teaspoon vanilla extract

  • Pinch sea salt


  1. In a food processor, combine oats, flaxseeds, pumpkin seeds, sea salt and powder and pulse until grainy. Set aside.

  2. Meanwhile in a separate bowl, combine slightly melted nut or seed butter, syrup and vanilla extract. Mix well to combine, then transfer to the oat mixture and mix well again.

  3. Roll mixture into small balls, about 1-inch in diameter, and place in the fridge until ready to serve


Amy Jackson Rind

Amy Rind works with busy women to reclaim their lives from the health burdens of stress, aging and fatigue. With practical, real food changes to your diet and lifestyle, you can truly begin to nourish your mind, body and spirit. Journey into healing by identifying your unique nutrition needs that will help you and your family feel better, think better and create the life you were meant to live.

Amy earned her 700-hour nutrition consultant certification with honors from Bauman College. She also holds a B.A. in Psychology from the College of the Holy Cross.