Good Belly Tonic

This cooling tonic can help relieve symptoms of nausea, bloating and indigestion especially after a heavy meal or related to morning sickness.

Makes 1-2 servings


  • 1 inch piece of ginger root, peeled and sliced thinly

  • 1/2 lemon, unpeeled, cut into round slices

  • 1 peppermint tea bag (or 1 teaspoon of loose leaf tea)

  • 2 cups of pure filtered water

  • Optional: drop of pure raw honey


  1. Place ingredients into a saucepan and bring to a boil.

  2. Simmer 10-20 minutes, cool and enjoy.

  3. You can sip warm or cold but a cooler drink may bring more relief.


Amy Jackson Rind

Amy Rind works with busy women to reclaim their lives from the health burdens of stress, aging and fatigue. With practical, real food changes to your diet and lifestyle, you can truly begin to nourish your mind, body and spirit. Journey into healing by identifying your unique nutrition needs that will help you and your family feel better, think better and create the life you were meant to live.

Amy earned her 700-hour nutrition consultant certification with honors from Bauman College. She also holds a B.A. in Psychology from the College of the Holy Cross.