Salmon Cobb Salad

This protein-rich, magnesium-filled salad is an excellent lunch pick-me-up that will restore your energy and help you calm and focus your mind for a productive afternoon.

Ingredients

Salad

  • One 6 oz. can wild-caught salmon, drained and separated

  • 2 hard-boiled eggs, chopped

  • 2 slices pastured turkey bacon, chopped (optional)

  • 1 cup cucumber, chopped and peeled

  • 1 avocado, peeled, pitted, chopped

  • 1 cup chopped cherry tomatoes

  • 1/4 cup pumpkin seeds

  • 1 cup chopped celery

  • ½ cup chopped radishes

  • 4 cups fresh baby spinach

Dressing

  • 2 tablespoons extra virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 2 teaspoons grainy mustard

  • Salt and pepper to taste

Instructions

1. In a large bowl, mix together salad ingredients.
2. Whisk together dressing ingredients. Pour over the salad and toss gently to coat.
3. Serve immediately.

Comment

Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on helping women gain digestive and hormonal freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing. And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness, plant education and mindful lifestyle can dramatically change the course of your life.

Together, let’s take back your hormones… and your life.