Salmon Cobb Salad

This protein-rich, magnesium-filled salad is an excellent lunch pick-me-up that will restore your energy and help you calm and focus your mind for a productive afternoon.



  • One 6 oz. can wild-caught salmon, drained and separated

  • 2 hard-boiled eggs, chopped

  • 2 slices pastured turkey bacon, chopped (optional)

  • 1 cup cucumber, chopped and peeled

  • 1 avocado, peeled, pitted, chopped

  • 1 cup chopped cherry tomatoes

  • 1/4 cup pumpkin seeds

  • 1 cup chopped celery

  • ½ cup chopped radishes

  • 4 cups fresh baby spinach


  • 2 tablespoons extra virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 2 teaspoons grainy mustard

  • Salt and pepper to taste


1. In a large bowl, mix together salad ingredients.
2. Whisk together dressing ingredients. Pour over the salad and toss gently to coat.
3. Serve immediately.


Amy Jackson Rind

Amy Rind works with busy women to reclaim their lives from the health burdens of stress, aging and fatigue. With practical, real food changes to your diet and lifestyle, you can truly begin to nourish your mind, body and spirit. Journey into healing by identifying your unique nutrition needs that will help you and your family feel better, think better and create the life you were meant to live.

Amy earned her 700-hour nutrition consultant certification with honors from Bauman College. She also holds a B.A. in Psychology from the College of the Holy Cross.