Recipes

This brain-healthy salad is a perfect lunch to pick you up for a focused and productive afternoon.

Unlike a green juice, a green smoothie retains the fiber that helps fill you up and may also help you reduce cholesterol, stabilize blood sugar and reduce the risk of some types of cancer.

These energizing drops are perfect for St. Patrick’s Day or your favorite spring fling.

These no-bake treats are mineral and fiber-rich while also satisfying to your sweet tooth! An optional pinch of Four Sigmatic’s Superfood Blend of adaptogens can help support restful sleep and decreased stress.

Spicy and smoky and nutrient-rich, this chili is sure to please party goers, family gatherings and Sunday dinners everywhere!

Full of anti-inflammatory, immune-boosting spices, this flavorful stew is sure to please and warm the most selective fish eater.

These delectable scallops are high in protein along with omega-3 fats to boost mood, brain health and protect your heart.

This dressing is bright and satisfying and supports your body’s natural ability to detoxify.

This is my absolute favorite salad around the holidays. It is bright and zesty and sturdy enough to stand on its own for a weeknight dinner or as a substantial side for a nice piece of grilled salmon. Plus, this salad is rich in numerous anti-oxidants including hazelnuts and pomegranate to fight aging and disease and loads of healthy plant-based fats to keep you energized and your blood sugar stable.

This hearty soup is rich in amino acids that help to soothe digestion and boost immunity. It also contains plenty of vitamins (especially B vitamins) and minerals and water to enhance hydration and nourish your body, mind and soul. Plus, it’s easy to simmer all day in the crock pot while you are out and about and finish at dinner time.

This cooling tonic can help relieve symptoms of nausea, bloating and indigestion especially after a heavy meal or related to morning sickness.

These crispy, zesty nibbles are rich in zinc as well as iron and magnesium. They can be eaten as is or pulsed and sprinkled on salad, soup or granola mix.

This nutrient-dense, fiber-filled, vegan chili recipe is delicious on a chilly fall night served with a crisp green salad and some homemade cornbread.

Super refreshing and easy this Cold Tomato Miso Soup is a digestive powerhouse! Rich in probiotics, this makes a tangy afternoon snack or light side dish.

I adore olives… I have actually never met an olive I didn’t like. And even better, they are at the core of a heart-healthy diet! The crunch and zest of this salad make it a perfect side dish and ideal lunch for a busy on-the-go gal like me.

On a hot summer evening, these melon-based cocktails feature the truly honest sweetness of cantaloupe mixed with the fresh, lively taste of mint and basil.

This easy dish is a wonderful healing aid for a summer cold or weekend of overindulging or lots of "road food."

This salad is a perfect side dish for barbecues or as a main dish that could support grilled chicken or fish.  Peaches are rich in a variety of phytonutrients including Vitamins A, C, E and K as well as potassium and fiber and their sweetness perfectly compliments that bitterness of the arugula.

Berry season is truly spring's answer to winter doldrums. This weekend our CSA brought us abundant organic, local strawberries so flavorful and plentiful that we just had to bake something simple to feature our lovely berries but not detract from their star power!  Not too sweet, we served this dish with coconut milk ice cream and it was gobbled up in no time!

These easy-to-make, no-bake drops contain healthy whole grain oats as well as brain-supportive dried cherries, flaxseeds and pepitas to give you a double boost of energy and mental stamina!

This simple, yet flavorful recipe is a family favorite and an easy way to nourish a lot of people without too much fuss!

Traditional foods like bone broth are an incredible resource for those healing from chronic digestive and hormonal issues as well as those trying to promote health and vitality. Broth can be used as a basis for soups and stews, as the "water" when cooking grains or legumes or sipped warm in a mug with a bit of sea salt or seasoning.  

These yummy bites are a great way to add extra fiber and veggies to any meal or snack. And with over 4 mg of iron, these meatballs are a terrific boost to this most common nutrient-deficiency.

This mineral-boosting broth is an excellent way to replace healthy mineral stores so it is the mainstay of a detoxifying diet.

Rich in Vitamin C and omega-3's, this bright and simple dish enhances circulation and detoxification and increases our "feel good" neurotransmitter, dopamine. Nothing easier than a sheet-pan supper!

Cilantro is the ultimate detoxifying herb - an excellent addition to help rid your body of winter's toxins and increase energy for the spring.