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Table Minded

Nourish Your LIfe

Recipes

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Featured
Dark Chocolate Cherry Bliss Bites
Dark Chocolate Cherry Bliss Bites

These no-bake treats are mineral and fiber-rich while also satisfying to your sweet tooth! An optional pinch of Four Sigmatic’s Superfood Blend of adaptogens can help support restful sleep and decreased stress.

Chipotle Turkey Vegetable Chili
Chipotle Turkey Vegetable Chili

Spicy and smoky and nutrient-rich, this chili is sure to please party goers, family gatherings and Sunday dinners everywhere!

Coconut Curry Fish Stew (low FODMAP)
Coconut Curry Fish Stew (low FODMAP)

Full of anti-inflammatory, immune-boosting spices, this flavorful stew is sure to please and warm the most selective fish eater.

Pan Seared Scallops with Lemon Zest and Microgreens
Pan Seared Scallops with Lemon Zest and Microgreens

These delectable scallops are high in protein along with omega-3 fats to boost mood, brain health and protect your heart.

Detoxifying Avocado Dip
Detoxifying Avocado Dip

This dressing is bright and satisfying and supports your body’s natural ability to detoxify.

Winter Squash Pomegranate Holiday Salad with Ginger Tahini Dressing
Winter Squash Pomegranate Holiday Salad with Ginger Tahini Dressing

This is my absolute favorite salad around the holidays. It is bright and zesty and sturdy enough to stand on its own for a weeknight dinner or as a substantial side for a nice piece of grilled salmon. Plus, this salad is rich in numerous anti-oxidants including hazelnuts and pomegranate to fight aging and disease and loads of healthy plant-based fats to keep you energized and your blood sugar stable.

Healing Crock Pot Chicken Soup
Healing Crock Pot Chicken Soup

This hearty soup is rich in amino acids that help to soothe digestion and boost immunity. It also contains plenty of vitamins (especially B vitamins) and minerals and water to enhance hydration and nourish your body, mind and soul. Plus, it’s easy to simmer all day in the crock pot while you are out and about and finish at dinner time.

Good Belly Tonic
Good Belly Tonic

This cooling tonic can help relieve symptoms of nausea, bloating and indigestion especially after a heavy meal or related to morning sickness.

Toasted Cumin Pumpkin Seeds
Toasted Cumin Pumpkin Seeds

These crispy, zesty nibbles are rich in zinc as well as iron and magnesium. They can be eaten as is or pulsed and sprinkled on salad, soup or granola mix.

Pumpkin Maca Tahini Dip
Pumpkin Maca Tahini Dip

This incredible combination of anti-oxidant rich pumpkin with savory tahini and seasonal fall spices like ginger and cinnamon is a perfect accompaniment to any fall gathering.

Butternut Squash Chipotle Chili
Butternut Squash Chipotle Chili

This nutrient-dense, fiber-filled, vegan chili recipe is delicious on a chilly fall night served with a crisp green salad and some homemade cornbread.

Cold Tomato Miso Soup
Cold Tomato Miso Soup

Super refreshing and easy this Cold Tomato Miso Soup is a digestive powerhouse! Rich in probiotics, this makes a tangy afternoon snack or light side dish.

Lentil Salad with Tomatoes and Olives
Lentil Salad with Tomatoes and Olives

I adore olives… I have actually never met an olive I didn’t like. And even better, they are at the core of a heart-healthy diet! The crunch and zest of this salad make it a perfect side dish and ideal lunch for a busy on-the-go gal like me.

Refreshing Melon Margaritas
Refreshing Melon Margaritas

On a hot summer evening, these melon-based cocktails feature the truly honest sweetness of cantaloupe mixed with the fresh, lively taste of mint and basil.

Summer Chicken Soup with Fresh Herbs
Summer Chicken Soup with Fresh Herbs

This easy dish is a wonderful healing aid for a summer cold or weekend of overindulging or lots of "road food."

Arugula with Grilled Peaches and Pepitas
Arugula with Grilled Peaches and Pepitas

This salad is a perfect side dish for barbecues or as a main dish that could support grilled chicken or fish.  Peaches are rich in a variety of phytonutrients including Vitamins A, C, E and K as well as potassium and fiber and their sweetness perfectly compliments that bitterness of the arugula.

No-Grain Berry Crisp
No-Grain Berry Crisp

Berry season is truly spring's answer to winter doldrums. This weekend our CSA brought us abundant organic, local strawberries so flavorful and plentiful that we just had to bake something simple to feature our lovely berries but not detract from their star power!  Not too sweet, we served this dish with coconut milk ice cream and it was gobbled up in no time!

Cherry Oatmeal Drops
Cherry Oatmeal Drops

These easy-to-make, no-bake drops contain healthy whole grain oats as well as brain-supportive dried cherries, flaxseeds and pepitas to give you a double boost of energy and mental stamina!

Chicken Sheet Pan Fajitas
Chicken Sheet Pan Fajitas

This simple, yet flavorful recipe is a family favorite and an easy way to nourish a lot of people without too much fuss!

Amy's Slow Cooker Bone Broth
Amy's Slow Cooker Bone Broth

Traditional foods like bone broth are an incredible resource for those healing from chronic digestive and hormonal issues as well as those trying to promote health and vitality. Broth can be used as a basis for soups and stews, as the "water" when cooking grains or legumes or sipped warm in a mug with a bit of sea salt or seasoning.  

Turkey Lentil Meatballs
Turkey Lentil Meatballs

These yummy bites are a great way to add extra fiber and veggies to any meal or snack. And with over 4 mg of iron, these meatballs are a terrific boost to this most common nutrient-deficiency.

Healing Mineral Broth
Healing Mineral Broth

This mineral-boosting broth is an excellent way to replace healthy mineral stores so it is the mainstay of a detoxifying diet.

Simple Apple Crisp
Simple Apple Crisp

Crispy, sweet and spicy! But vegan and nut free :) A great treat after a fall day of hiking and apple picking.

Grilled Eggplant Salad with Garlic and Rosemary
Grilled Eggplant Salad with Garlic and Rosemary

With gardens abundant with eggplant in the late summer, this recipe can help you enjoy this much-maligned nightshade. Eggplant is rich in a phytonutrient called nasunin, which has been shown to protect brain cell membranes from damage.

Sheet-Pan Herbed Salmon with Lemon-Roasted Broccoli
Sheet-Pan Herbed Salmon with Lemon-Roasted Broccoli

Rich in Vitamin C and omega-3's, this bright and simple dish enhances circulation and detoxification and increases our "feel good" neurotransmitter, dopamine. Nothing easier than a sheet-pan supper!

Cilantro Pesto
Cilantro Pesto

Cilantro is the ultimate detoxifying herb - an excellent addition to help rid your body of winter's toxins and increase energy for the spring.

Milk Thistle Seed Oatmeal
Breakfast, Gluten Free
Milk Thistle Seed Oatmeal
Breakfast, Gluten Free

This “oatmeal” provides a delicious, gluten and grain-free warm breakfast option that is full of fiber and healthy fats along with blood sugar-supportive seeds.

Breakfast, Gluten Free
Kale Beet Salad with Bacon
Kale Beet Salad with Bacon

This hearty salad is a wonderful way to show off your beets. Rich in betalains which have both anti-oxidant and anti-inflammatory properties, beets are an excellent detoxifier and should be part of anyone's diet who needs detox support.

Sweet Potato Latkes
Sweet Potato Latkes

In our house, we celebrate a bit of everything around the holidays and these grain-free sweet potato latkes are a big hit!  The secret is a hint of cumin and coconut flour to make for a healthy Hanukkah treat!  Happy Chrismukkah!

Dark Chocolate Bark with Goji Berries and Pepitas
Dark Chocolate Bark with Goji Berries and Pepitas

Dark chocolate provides an instant mood lift for those holiday blues while it also helps to decrease stress cortisol levels and improve our ability to focus. 

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Table Minded

Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.

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Hi, I'm Amy! I’m a mindful nutrition counselor focused on empowering busy women and men to reclaim their lives from the health burdens of stress, fatigue and aging.  I combine whole food nutrition with mindful living strategies to help you truly nourish your body, mind and spirit. The path forward starts with knowing that you can create the best rest of your life by prioritizing your health today.



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