Shine Bright 21-Day Nutrition + Lifestyle Program
Jan
28
to Feb 20

Shine Bright 21-Day Nutrition + Lifestyle Program

The Bar Method Summit and LoYa Yoga are excited to invite you to reclaim your best self through our all new Shine Bright 21-Day nutrition and lifestyle program with women's health and nutrition counselor Amy Rind, NC.

Shine Bright is a supportive, community-based program focused on facilitating the body’s natural ability to recover and re-energize through a nutrient-dense, whole foods eating approach along with supportive practices like sleep, self-love and mindfulness.

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Recommit to YOU Holiday Sale
Nov
23
to Jan 3

Recommit to YOU Holiday Sale

  • Renew Integrative and Functional Medicine (map)
  • Google Calendar ICS

Renew Your Commitment to You for a Healthy Holiday Session

A perfect gift for you or someone you love...

Includes one 60-minute nutrition counseling session and mini Nutrition Vital Factors assessment of your digestive, hormonal and emotional health.

Come away with personalized nutrition and lifestyle strategies that can help jumpstart your way to your healthiest year yet!

Can be redeemed in-person or virtually.

PURCHASE HERE

For more information, contact amy@tableminded.com.

 

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Fall into Health: Introductory Reboot Session
Sep
4
to Oct 5

Fall into Health: Introductory Reboot Session

  • Renew Integrative & Functional Medicine (map)
  • Google Calendar ICS

Includes one hour-long session along with a digestive, hormonal and emotional wellness assessment. We will determine the biggest challenges standing in the way of living your best life and identify easy nutrition and lifestyle changes that can help you start living a bolder, more vibrant life.

You will receive a custom evaluation with diet and lifestyle recommendations and three personalized recipes to support your unique health goals.

A $250 value, available now until October 5th for $99. Redeemable until 12/1/18. Buy one for a friend and one for yourself. You deserve to live your best life!

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Live Better This Summer Sale
Jun
7
to Jul 15

Live Better This Summer Sale

  • Renew Integrative & Functional Medicine (map)
  • Google Calendar ICS

Includes one hour-long session along with a full digestive, hormonal and emotional wellness assessment. We will determine the biggest challenges standing in the way of living your best life and identify easy nutrition and lifestyle changes that can help you start living a bolder, more vibrant life.

You will receive a custom two-page evaluation with diet and lifestyle recommendations and three personalized recipes to support your unique health goals.

A $250 value, available now until July 15th for $99. Redeemable until 8/1/18. Buy one for a friend and one for yourself. You deserve to live your best life!

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Support Your Thyroid Through Nutrition
May
1
7:00 PM19:00

Support Your Thyroid Through Nutrition

  • Renew Integrative & Functional Medicine (map)
  • Google Calendar ICS

Feeling cranky, out of whack, or burnt out? Maybe you are dealing with low energy, unexplained weight gain, hair loss, depression, rough dry skin, brittle nails or you are very sensitive to cold. Or perhaps you have been diagnosed with a thyroid disorder. Then this workshop is for YOU!

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Nutrition for the Mindful Family
Mar
26
7:00 PM19:00

Nutrition for the Mindful Family

  • Renew Integrative Health & Functional Medicine (map)
  • Google Calendar ICS

How to nourish our family is one of the biggest stressors for today's busy parents. The abundance of junk food along with picky eaters and crazy schedules is a recipe for stress and unhealthy habits. Yet what we feed our family matters greatly to our physical, mental, and emotional health. The key is creating simple strategies to reduce stress in the kitchen and at the table and keep our families well-fed and connected to the food we are enjoying.

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January 21-Day Vital Reset at LoYa Yoga
Jan
23
to Feb 13

January 21-Day Vital Reset at LoYa Yoga

A Diet and Lifestyle Rebalancing Program to Renew Your Energy, Remove Toxic Habists, Recover Mood and Digestion and Restore Self-Confidence

Program Includes:

  • 21-Day Vital Reset Diet and Lifestyle Guidebook
  • The Winter 2018 Vital Reset Cookbook
  • Individual Lifestyle Commitments: Weekly personalized lifestyle changes
  • Online Wellness and Gratitude Tracking: Daily accountability, positivity and support
  • Community: Weekly education and support sessions and private Facebook group
  • Inspiration: Daily emails with ideas and resources
  • Program Fee: $295
    • Optional: Thorne Detox Nutrients: $75 (a comprehensive multiple vitamin-mineral formula with additional nutrients to aid in detoxification / retail $96)
    • Optional: Designs for Health Pure Pea Protein: $25 (a natural pea protein isolate with high digestibility and an excellent array of amino acids, including high levels of BCAAs (branched chain amino acids) / retail $35-$40)

More information

LOCATION: 86 Summit Avenue, 3rd Floor, Summit, NJ

STARTS: Tuesday 1/23 - 7:30 - 9:00 PM

MEETS: 1/30, 2/6, 2/13 - 7:30-8:30 PM

For more information, email info@loyayoga.com or amy@tableminded.com

 
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January 21-Day Vital Reset at Renew
Jan
22
to Feb 12

January 21-Day Vital Reset at Renew

  • Renew Integrative & Functional Medicine (map)
  • Google Calendar ICS

A Diet and Lifestyle Rebalancing Program to Renew Your Energy, Remove Toxic Habists, Recover Mood and Digestion and Restore Self-Confidence

Program Includes:

  • 21-Day Vital Reset Diet and Lifestyle Guidebook
  • The Winter 2018 Vital Reset Cookbook
  • Individual Lifestyle Commitments: Weekly personalized lifestyle changes
  • Online Wellness and Gratitude Tracking: Daily accountability, positivity and support
  • Community: Weekly education and support sessions and private Facebook group
  • Inspiration: Daily emails with ideas and resources
  • Program Fee: $295
    • Optional: Thorne Detox Nutrients: $75 (a comprehensive multiple vitamin-mineral formula with additional nutrients to aid in detoxification / retail $96)
    • Optional: Designs for Health Pure Pea Protein: $25 (a natural pea protein isolate with high digestibility and an excellent array of amino acids, including high levels of BCAAs (branched chain amino acids) / retail $35-$40)

More information

LOCATION: Renew Integrative & Functional Medicine, 163 Maplewood Avenue, Maplewood, NJ

STARTS: Monday 1/22 - 7:30 - 9:00 PM

MEETS: 1/29, 2/5, 2/12 - 7:30-8:30 PM

EMAIL: Connect with Amy for more information

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Open House at Renew
Dec
9
1:00 PM13:00

Open House at Renew

  • Renew Integrative and Functional Medicine (map)
  • Google Calendar ICS

Come join us as we officially open the new doors of Renew Integrative and Functional Medicine in Maplewood Village!


Integrative physician Allison Fox, M.D. and I will be on hand to tell you more about Renew and how you can improve your overall health through functional medicine and nutrition.


We will have family-friendly healthy treats and herbal teas to enjoy.
Browse our new herbal apothecary for natural healthy and beauty gifts!

We'd love to meet you!

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Healthy Holiday Open House
Dec
1
11:00 AM11:00

Healthy Holiday Open House

  • 22 Plymouth Road Summit, NJ, 07901 United States (map)
  • Google Calendar ICS

You are invited to shop the holiday Beautycounter collection and gain advice on how to THRIVE not just survive the holidays this year. Come sample a soothing stress-relief tea and healthy treats that you can make to keep your energy up and curb holiday cravings. 

LOCATION: 22 Plymouth Rd, Summit, NJ  

Please RSVP by emailing amy@tableminded.com if you plan to attend. Feel free to bring a friend or two.

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How to Rebalance Your Hormones with Food
Oct
16
7:30 PM19:30

How to Rebalance Your Hormones with Food

NO MATTER HOW WELL YOU TAKE CARE OF YOURSELF, TRANSITIONING HORMONES CAN CREATE CHAOS IN YOUR POSITIVE, ACTIVE LIFE. 

JOIN NUTRITION CONSULTANT AMY RIND (TABLE MINDED) TO LEARN ABOUT WHY BALANCED HORMONES ARE THE KEY TO FEELING AMAZING AND SIMPLE CHANGES TO YOUR DIET THAT CAN HELP REDUCE MOOD SWINGS AND ANXIETY, STOP BLOAT AND WEIGHT GAIN, IMPROVE ENERGY AND SLEEP...AND GET YOUR GROOVE BACK!

For More Info or to RSVP, email amy@tableminded.com 

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Winter Healthy Happy Hour w/ Herbal Teas
Mar
16
7:00 PM19:00

Winter Healthy Happy Hour w/ Herbal Teas

POSTPONED!  I'm so sorry but this date had to be switched to a date that works better for Mother Nature. due to snow cancellations! If you signed up, you will receive a refund!  

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Feeling cabin fever? Need to get away from Facebook? Then come join a great group of women to eat and drink healthfully, sample some new teas and enjoy engaging conversation!

This winter healthy happy hour we will sample delicious herbal teas and discuss the benefits of tea to boost immunity, help manage stress and detoxify naturally. I will also demo how to make a few easy homemade teas!

As always, there will also be wine and some tea-infused cocktails along with healthy snacks and of course.... dark chocolate!

When: Thursday, March 16 - 7-9 PM - Summit location to be provided upon registration

Fee: $15 for conversation, nibbles and tea demo

CLICK HERE TO REGISTER

 

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Nutrition for Teen Athletes
Aug
25
7:00 PM19:00

Nutrition for Teen Athletes

Are you a high school athlete looking to play at the top of your game? 

What you eat can make all the difference in your ability to improve your workouts, avoid fatigue and reach your peak performance. As a teen athlete, you need more nutrients - not just calories -  and it’s important to know the right choices to build stamina and endurance.

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Cocktails and Conversation: Reversing the Epidemic of Chronic Childhood Illnesses
Jun
6
7:00 PM19:00

Cocktails and Conversation: Reversing the Epidemic of Chronic Childhood Illnesses

The evening put on by Documenting Hope and Epidemic Answers will feature Cocktails and Conversation about the Epidemic of Chronic Childhood Illnesses including autism, ADHD, allergies, diabetes, and asthma that are affects millions of children today. 

Featured speaker will be Beth Lambert, the author of A Compromised Generation, who will discuss how decades of pharmaceutical over usage, environmental toxins, excessive or improperly administered vaccines and nutritionally-deficient diets are at the root of these illnesses. She will spotlight how only by addressing these issues can we heal this generation of children. Lambert is in the process of creating a documentary called The Documenting Hope Project following kids healing through lifestyle and dietary modalities - more information can be found here

Other speakers:

  • Amy Ziff, Founder, Made Safe
  • Amy Rind, Founder, Table Minded

The event that will be taking place on Monday, June 6 from 7-9 PM at the Carriage House at 295 Main Street in Chatham. The event is $25.  RSVP to cullenkm@gmail.com

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Private Function: Boosting our children's brain health through nutrition
Jun
6
10:00 AM10:00

Private Function: Boosting our children's brain health through nutrition

We know that by reading with our children and by helping them their with homework we help our kids succeed in school. But how does what we feed them help or hinder their ability to take on the school day?  Studies have shown that certain “brain foods” can act as fuel to your child’s brain function, mood, memory and concentration while others cause distractibility, hyperactivity, anxiety and mental fuzziness.  

In her discussion, Amy will introduce the top things we can do to help fuel our children’s brains; how to ensure kids are getting beneficial clean proteins, healthy fats and powerful antioxidants; and how to provide nutrition heroes over nutrition zeros. Amy will also share ideas and recipes for yummy, healthy snacks and easy lunchbox menus and how to make brain-boosting breakfasts kids will love. 

Sorry this event is not open to the public.

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