When: Sunday Evenings: October 9, 16, 23, 30 - 7-8 PM
Where: RENEW, 174 Maplewood Avenue, Suite 2, Maplewood
After you've sent the kids back to school, don't you deserve to send yourself back to health? Creating a healthier lifestyle can seem overwhelming with such busy lives and so little time. But through small changes, you can begin supporting your body, mind and spirit with positive eating and lifestyle habits.
Join certified nutrition counselor Amy Rind for this four-week program where you will learn how to take the simple steps that can have a big impact on your health and gain the confidence and know-how to make choices that really work for you. Each session will guide you further down the path to learning the foundations of nutrition and why they are essential for a life of optimal quality and vitality.
Shrug off the bad habits of summer and take the next step to start a new healthier life!