Back to All Events

Thrive the Holidays

  • LoYa Yoga 86 Summit Avenue Summit, NJ, 07901 United States (map)

Don’t just survive this holiday season… you can thrive.  Make it your new tradition to stay healthy and happy this year while you indulge mindfully and re-imagine your expectations. You can use this time to focus on positive nutrition and lifestyle practices that can help you bring more joy and gratitude to yourself and those around you. Imagine what it would be like to feel less stressed and more present while you celebrate the holidays.

You’ll leave knowing:

• The difference between healthy and unhealthy traditions

• How you can manage holiday parties and traveling

• Simple ways to relieve stress, detoxify and curb cravings

Will feature tasty teas and snacks. 

Fee:  $40 (or $70 for you and a friend). Space is limited so make sure to register today or contact me if you have any questions.