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Make Friends with Stress: Natural Strategies to Reduce Overwhelm and Gain the Benefits of Stress.

  • The Co-Co 115 Summit Avenue Summit NJ 07901 United States (map)

Feeling overwhelmed and chronically stressed is a recipe for poor health. However, stress is not going anywhere and can bring with it positive health benefits. The key is knowing how to reduce bad stress and keep your body and mind stress-resilient. 


You'll leave knowing: 

• The difference between good and bad stress

• How your body reacts to stress

• 3 simple health strategies that you can use daily to de-stress