Join us for this ten-day opportunity to reframe and reset your relationship with stress. Take this time to nourish your body, ensure adequate sleep + movement, be kind and mindful to yourself and learn a new stress-friendly practice each day to help you embrace rather than battle stress.
Begin feeling the benefits of stress readiness like:
Less anxiety and mood swings
More balanced blood sugar and hormones
More restorative sleep
Program is able to be done online and at-home with one in-person class offering:
Build Your Stress Friendliness Guidebook
10-Day Journal with Daily Activity
Daily Email with inspiration and guidance in building your stress-readiness
Stress-friendly food guide, shopping list and sample meal plan (optional)
Stress-Friendly Foods Workshop with Amy - Monday 5/13 - 7:30 PM (encouraged but not mandatory)
Ideal for the super busy stress warrior!
Contact Amy for more information