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10-Day Stress Adapt Program

  • Table Minded 163 Maplewood Avenue Maplewood United States (map)

Join us for this ten-day opportunity to reframe and reset your relationship with stress. Take this time to nourish your body, ensure adequate sleep + movement, be kind and mindful to yourself and learn a new stress-friendly practice each day to help you embrace rather than battle stress.

Begin feeling the benefits of stress readiness like:

  • Clearer thinking

  • Less anxiety and mood swings

  • More balanced blood sugar and hormones

  • Better digestion

  • More restorative sleep

Program is able to be done online and at-home with one in-person class offering:

  • Build Your Stress Friendliness Guidebook

  • 10-Day Journal with Daily Activity

  • Daily Email with inspiration and guidance in building your stress-readiness

  • Stress-friendly food guide, shopping list and sample meal plan (optional)

  • Stress-Friendly Foods Workshop with Amy - Monday 5/13 - 7:30 PM (encouraged but not mandatory)

Ideal for the super busy stress warrior!

Fee: $89

Contact Amy for more information