This one-hour workshop will introduce you to natural plants and herbs that support the body’s natural ability to build resilience and manage anxiety and stress.

You will takeaway:

1. What happens in your body during times of chronic stress

2. Most well-researched herbs and plants including CBD that can support the body’s ability to build stress resilience and calm anxiety

3. Ways to make these herbs part of your daily routine from teas to tinctures to foods

Link to webinar will be sent the morning of the class for live access or to access the recorded session.

Bonus extras: 3 home-based tea recipes to support stress and anxiety and recommendations for where and how to buy high-quality herbal remedies

This class is offered as part of a 3-part series on stress care: Building Resilience. You may sign up for an individual class or the entire series.