Are you ready to move away from surviving… and start really thriving?

Together, we can move the mountains that alone seem insurmountable. We will start at the place where all meaningful relationships start… by really listening. Listening to your dreams, all the amazing things that make you you and what may be standing in the way of your living the life you truly deserve. Then, by sharing with you the compassion, encouragement and know-how you need to truly create beneficial change, you will be empowered to move forward confidently and passionately.

The road forward can seem overwhelming, confusing and time-consuming. That’s where I am able to help you simplify, prioritize and identify solutions to your personal challenges.

The result is your best self... amazing yourself that you didn’t know you could feel this good, that you were able turn your health foes into friends and that you have the confidence and know-how to truly nourish your life.


Change is hard at first, messy in the middle and gorgeous at the end.
— Robin Sharma

Who I can support

I have experience working with clients with a wide range of health goals but I am most able to provide effective nutrition and wellness counsel to those with hormone imbalances, digestive concerns and mood disorders. 

Health concerns I specialize in:

  • Adrenal fatigue/dysfunction

  • Thyroid support

  • Fatigue/lethargy

  • Low libido

  • Peri/menopausal symptoms

  • PCOS/infertility

  • Anxiety and depression

  • Brain fog/lack of focus

  • Stress

  • Poor sleep

  • Bacterial overgrowth

  • Food sensitivities and cravings

  • Diarrhea/constipation/bloating

  • Unexplained weight gain/inability to lose weight

  • Celiac disease

  • IBS/IBD

  • SIBO

Working with me is right for you if you are:

  • Ready to commit to making changes (at your own pace)

  • Able to see that self-care is essential to serving yourself and others

  • Have been on various diets or health programs without long-lasting results

  • Have received a diagnosis or recommendation from your healthcare practitioner and need help making needed lifestyle changes

  • Stuck or overwhelmed... feeling unsure about what to do first

  • Excited to see what's next


There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.
— Denis Waitley

My client packages include:

  • In-depth initial wellness assessment (in-person or via online meeting/phone)

  • Individual nutrition and lifestyle recommendations based on client needs and evidence-based research

  • Follow-up coaching sessions (in-person or via online meeting/phone)

  • Custom meal plans, handouts and recipes

  • Unlimited messaging support while we are working together

  • Private client portal to enhance communication and accountability

  • Access to discounted supplements

 

Packages