Let's Get Started!
Are you ready to move away from surviving… and start really thriving?
Together, we can move the mountains that alone seem insurmountable. We will start at the place where all meaningful relationships start… by really listening. Listening to your dreams, all the amazing things that make you you and what may be standing in the way of your living the life you truly deserve. Then, by sharing with you the compassion, encouragement and know-how you need to truly create beneficial change, you will be empowered to move forward confidently and passionately.
The road forward can seem overwhelming, confusing and time-consuming. That’s where I am able to help you simplify, prioritize and identify solutions to your personal challenges.
The result is your best self... amazing yourself that you didn’t know you could feel this good, that you were able turn your health foes into friends and that you have the confidence and know-how to truly nourish your life.
Who I can support
I have experience working with clients with a wide range of health goals but I am most able to provide effective nutrition and wellness counsel to those with hormone imbalances, digestive concerns and mood disorders.
Health concerns I specialize in:
Anxiety and depression
Brain fog/lack of focus
Food sensitivities and cravings
Unexplained weight gain/inability to lose weight
Working with me is right for you if you are:
Ready to commit to making changes (at your own pace)
Able to see that self-care is essential to serving yourself and others
Have been on various diets or health programs without long-lasting results
Have received a diagnosis or recommendation from your healthcare practitioner and need help making needed lifestyle changes
Stuck or overwhelmed... feeling unsure about what to do first
Excited to see what's next
My client packages include:
In-depth initial wellness assessment (in-person or via online meeting/phone)
Individual nutrition and lifestyle recommendations based on client needs and evidence-based research
Follow-up coaching sessions (in-person or via online meeting/phone)
Custom meal plans, handouts and recipes
Unlimited messaging support while we are working together
Private client portal to enhance communication and accountability
Access to discounted supplements
Custom packages available. Additional sessions added on at a discounted rate.