Lentil Salad with Tomatoes and Olives

I adore olives… I have actually never met an olive I didn’t like. And even better, they are at the core of a heart-healthy diet! The crunch and zest of this salad make it a perfect side dish and ideal lunch for a busy on-the-go gal like me.

Ingredients

  • 1 cup lentils (I like sprouted lentils from TruRoots)

  • 4 cups water

  • 1 1/2 cup cherry tomatoes, halved

  • 6 green onions, trimmed and chopped

  • 1 cup olives, Kalamata or Green, pitted and chopped

  • 1 cup fresh basil, torn

  • Juice from 1 lemon

  • 1/4 cup extra virgin olive oil

Instructions

  1. Bring water to boil in a medium-size pot. Add lentils and simmer uncovered for 15-20 minutes, until just tender.

  2. In the meantime, combine tomatoes, onions, olives, basil and lemon juice in a big bowl.

  3. Drain lentils and add to tomato mixture. Gently combine and add olive oil to taste. Season with sea salt and pepper.

Comment

Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on helping women gain digestive and hormonal freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing. And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness, plant education and mindful lifestyle can dramatically change the course of your life.

Together, let’s take back your hormones… and your life.