5 Key Habits to Thrive in Menopause

Brought to you by The Co-Co Collaborative, a co-working space

Part of the CAMP CO-CO 2023 collection

Welcome to your goddess years, girlfriend! Now that you are in your 40s, 50s, or 60s, your body is going through transformative changes that require new strategies to thrive. These changes can feel nerve-wracking, especially when they are accompanied by weight gain, anxiety, mood swings, insomnia, loss of focus and energy, or menopausal symptoms like night sweats and hot flashes. That’s why truly NOURISHING and CARING for yourself is so important.

In this workshop, Amy Rind, Women’s Nutrition + Wellness Counselor will show you how to use nutrition to navigate perimenopause and menopause - so you can rock your hormones and age beautifully with what you put on your fork!

Fee: $89/Co-Co Members; $139 Non-Members