Cinnamon Cacao Smoothie

This smoothie is rich and decadent yet full of anti-oxidants, fiber and protein to keep you completely calm amidst chaos! Additional superboosters include maca which can help build energy and balance hormones along with raw cacao which can elevate mood and even act as an anti-depressant.

Ingredients

Instructions

Mix together on a lower speed in blender. Add a handful of ice and water or additional pure water to taste.

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Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on helping women gain digestive and hormonal freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing. And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness, plant education and mindful lifestyle can dramatically change the course of your life.

Together, let’s take back your hormones… and your life.