Dark Chocolate Cherry Bliss Bites

This dark chocolate treat is mineral rich and naturally-sweet and contains a secret ingredient to support better sleep and mood!


  • 1 cup raw almonds

  • 1/2 cup dark chocolate morsels

  • 1/2 cup dried cherries, unsulfured, unsweetened

  • 1 cup dates, pitted

  • 1/2 tsp ground cinnamon

  • 1/8 tsp sea salt

  • (Optional) 2 tsp adaptogen blend (I like Four Sigmatic’s Super Adaptogen Blend)

  • 2 tbsp unsweetened sunbutter


  1. Blend almonds in food processor until finely chopped.

  2. Add chocolate, cherries, dates, cinnamon, sea salt and optional adaptogen blend and mix until coarse

  3. Add sunbutter and blend.

  4. Form into one-inch bites and refrigerate 15 minutes until firm. 

  5. Enjoy for up to a week in the refrigerator or 6 months if frozen.

Note: Sub in pumpkin seeds for almonds to make nut-free


Amy Jackson Rind

Amy Rind works with busy women to reclaim their lives from the health burdens of stress, aging and fatigue. With practical, real food changes to your diet and lifestyle, you can truly begin to nourish your mind, body and spirit. Journey into healing by identifying your unique nutrition needs that will help you and your family feel better, think better and create the life you were meant to live.

Amy earned her 700-hour nutrition consultant certification with honors from Bauman College. She also holds a B.A. in Psychology from the College of the Holy Cross.